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Monday, September 27, 2010. 3 Upper Abs Exercises This Time. I just found this article in Ezine articles and have to say these 3 upper abs exercises. Make sure that you give them a try. While doing these exercises you should not feel any discomfort in the lower back. If you do feel discomfort your form is probably a little off. You should seek the help of a fitness professional or personal trainer to monitor your form. So here are you 3 upper abs exercises.